My physiotherapist suggested I try Pilates to stabilise and strengthen my pelvis and lower back after a difficult pregnancy. I had very poor core strength, difficulty walking short distances and considerable pain during everyday activities.
After only 6 weeks of 1:1 instruction from Karen, I feel like a new woman! I am so much stronger; I’ve found muscles I didn’t know I had and learned how to use them to support myself correctly. Karen’s understanding of my needs and her thorough and professional style have given me the confidence to really go for it and the results speak for themselves. I am walking comfortably to and from school and even carrying my toddler without pain when I need to.
Karen’s explanations are easy to follow and she is a very patient teacher. As a complete beginner, my many questions are always welcome and I feel I have learned such a lot in a short space of time. I look forward to continuing in the group class now and would heartily recommend Edinburgh Pilates.
With a family history of severe osteoporosis I decided I was at an age when I should be pro-active about fending it off. After doing some on-line research I decided that Pilates would suit me & fortunately found Edinburgh Pilates on line. I came as a complete novice and have to say that Karen is one of the most approachable, adaptable and enthusiastic people that I have ever had teaching me anything! It is never too much trouble to her to explain a position to you,until you master it. She has also had to be very adaptable as, after only three months, I suffered a back injury (nothing to do with Pilates & everything to do with thinking I’m younger than I actually am!!). Over the course of the next few weeks, Karen patiently went through various positions that would benefit me, assessing that I was comfortable every step of the way, whilst still teaching the rest of the class, who also had their own various problems. You never feel that you are floundering at the back of the class and you are never made to feel silly for asking any question or seeking any clarification on any position. She has helped me so much and I would have no hesitation in recommending her classes to anyone.