The shoulder joint has the most movement of all the joints in the body which can sometimes cause difficulties from time to time. Shoulder pain is very common and is usually a symptom of an underlying cause. Pilates is proven to be beneficial in releasing stiffness and improving the range of motion in the shoulder joint.
Sometimes pain in the shoulder can be caused by Rotator Cuff problems as well as a Frozen shoulder which causes reduced range of motion, stiffness and pain. Shoulder pain can be caused by wear and tear and remain in and around the shoulder area but can also affect the arm.
WHAT TO EXPECT
After your consultation and induction your posture will be assessed and from hear you will begin your first session, which will include a programme of exercise, with the appropriate progressions and adaptations, necessary for you. If you are currently attending physio or any other external health treatments there may be occasions when it becomes necessary to liaise and discuss progress with them.
Throughout your sessions you will discover and learn how to maintain and improve the functional performance of your muscles and joints.