As a 66 year old with dodgy joints and family history of osteoporosis I approached Pilates with trepidation. I need not have worried, as Karen took a full medical history, and as the exercises became more challenging she was able offer alternative ways of doing them.
We are continually reminded to use our “core” muscles, so much so, that walking round the supermarket you think of them, and pull yourself up straight, instead of slumping over the trolley.
Karen’s classes are always fun, and a good workout! I have been attending her classes for over 4 years now and long may it continue!