Karen has been teaching me on a 1-1 basis for over 8 years and the benefits to my physical well being have been huge. Had I discovered Pilates earlier, I needn’t have suffered years of lower back pain and the cost of endless osteopathic appointments. Utilising my core has become second nature and my back is now protected at all times. I’ve had no serious pain in years, but if I do feel a niggle, I have the tools to address the problem at source, negating the need to take painkillers. Pilates, with Karen’s carefully considered classes, tailored for me, have given me back control of my body. I couldn’t be happier with the results.
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