With a family history of severe osteoporosis I decided I was at an age when I should be pro-active about fending it off. After doing some on-line research I decided that Pilates would suit me & fortunately found Edinburgh Pilates on line. I came as a complete novice and have to say that Karen is one of the most approachable, adaptable and enthusiastic people that I have ever had teaching me anything! It is never too much trouble to her to explain a position to you,until you master it. She has also had to be very adaptable as, after only three months, I suffered a back injury (nothing to do with Pilates & everything to do with thinking I’m younger than I actually am!!). Over the course of the next few weeks, Karen patiently went through various positions that would benefit me, assessing that I was comfortable every step of the way, whilst still teaching the rest of the class, who also had their own various problems. You never feel that you are floundering at the back of the class and you are never made to feel silly for asking any question or seeking any clarification on any position. She has helped me so much and I would have no hesitation in recommending her classes to anyone.
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