I started pilates with Karen last year, over 6 months ago now, and it is definitely the best thing I have ever done for myself.Karen is a fabulous tutor. Her attention to detail and individual encouragement in the class has helped me understand the core and improve my core strength. For years I have had lower back ,and more recent years, neck problems and her personal hands on approach has helped me understand my body and enables me to work the problem areas out myself but, knowing my limitations, ensures I’m working the correct muscles to ease the pain and maintain mobility. Thanks to Karen I have noticed a huge improvement in my posture and this has given me better confidence in my daily life and greater mobility to keep up with my 6 year old! Karen has a kind nature and very approachable manner and I would highly recommend anyone interested in pilates to come to her classes.Thursdays has become the best day of my week all thanks to Karen! My husband is loving the improved me too!!
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