I first started group classes with Karen when I was pregnant with my third child, and then continued with one to one classes in the post natal period. Before my baby was born she was easily able to incorporate me into a group class, with the appropriate tweaks and equipment necessary for advancing pregnancy. The one to one classes after the birth have been excellent in regaining core strength, improving posture and generally stretching out muscles tightened by carrying children and car seats. I would highly recommend her to anyone,male or female, pregnant or not. Her beautiful studio is easily accessible and traveling from Morningside by car was no problem. As a mum of 3 herself she very much understands that sometimes things do not run to plan and that classes are missed. The fact that she allows you to make these classes up at a later date is tremendously useful, and exemplifies her unique and understanding nature.Thank you, Karen!
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