Relaxation is something everyone enjoys and many of us struggle to find the time. People become used to carrying tensions around in the body all day long, with just one glance it’s easy to spot, the body posture is an obvious sign with muscles being fed a very destructive fuel called “tension” supplied free of charge by the mind! Relaxation is an important and necessary part of a Pilates session, teaching each person to become aware of the connection between their body and mind, learning to focus on breathing, lifting tensions away from the body and mind, creating calmness and well being so that each person leaves the session feeling calmer and stronger.

It is essential to have discussed taking part in Pilates with a Consultant or GP who has given their approval and consent.