Edinburgh Pilates Just For You was first established in 2009 and ranks amongst one of Edinburgh and the Lothians most recognised Pilates Studio’s.
We work on the basis of sharing progress with each person’s physiotherapist or deep tissue therapist, this way each person can receive the most beneficial programme.
We specialise in helping people discover and create their ideal programme, allowing each person to use their own ability to tune into their physical needs and learning to become much more aware of their body.
Starting a programme with us will not only set you on a path which continually rewards your body and mind but it will leave you feeling healthier and happier, bringing about exceptional results, it is life changing!
Here you can expect to find the Pilates class with a difference!
Have you ever felt lost and bewildered at the back of a class unable to see clearly what it is you are expected to do? You think you might be doing the movement correctly …
Edinburgh Pilates is designed to give you a more personal and improved quality of class.
With classes held in a comfortable and relaxed environment and with small groups of between two and four you can expect to receive warm and friendly yet detailed and precise instruction and guidance throughout each class.
All Pilates movements are given with clear step by step instruction and sometimes hands on assistance -correcting and assisting the way an individual is standing, sitting or lying so that help can be given in learning how to perform the exercise movement in the correct postural alignment!
At Edinburgh Pilates one of the most rewarding areas of work definitely has to be in helping people discover and create their ideal programme, allowing each person to tune into their own physical needs and becoming aware of their body. Getting rid of old habits and feeling healthier and happier, all of this combined brings about exceptional results for that person, it is life changing! Karen believes it’s the differences in people however subtle or pronounced which fans her enthusiasm and passion for teaching.