Emma Cowan

I’m currently 37 weeks pregnant and I attended antenatal classes with Karen up to 35 weeks of my pregnancy. I’m a very active person and enjoyed regular cardio classes and running at my local gym however as my pregnancy progressed I had to give up my running and a number of fitness classes. I decided to try Pilates as I wanted to stay active throughout my pregnancy and was also advised that Pilates would be good for my joints, back etc. I have thoroughly enjoyed the Pilates classes and Karen was an excellent teacher. She would talk through each exercise ensuring that I was happy and comfortable. I would highly recommend pregnant woman to take up antenatal Pilates with Karen. I will definitely keep up Pilates after my baby arrives and ensure it becomes a regular exercise along with my cardio fitness classes 🙂
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