I started pilates after my chiropractor, who I was seeing because of a severe back injury recommended it as a form of rehabilitation. Before starting, Karen assessed my situation through a health history questionnaire and physical assessment. Pilates has really helped, especially with my core muscles and I can feel my back getting stronger. With Karen’s help I have been able to take up my hobbies of running and mountain biking again and I strongly recommend pilates to aid recovery from back injuries.
Posted in Client Feedback.