Often referred to as the “intelligent workout” Joseph Pilates preached the benefits of “A perfect balance of body and mind”. The movements enable you to discipline the muscles of the body by strengthening the deeper core stabilising muscles which are responsible for protecting the spine and other joints of the body. Theses muscles give the body a safe and protected postural alignment in all day to day activities.

Pilates movements enable you to learn to focus on your mind and body which follow the eight principles of Pilates: Concentration, Breathing, Centering, Control, Precision, Flowing Movements, Isolation and Routine.

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