by Rebecca Fairley
Hi Karen, fantastic news! John & I have now became the proud parents of a gorgeous baby boy. Little James made his way into the world last Monday night at 7.45pm. I had quite a short labour 3hours & I felt pretty good once it was all over.
We’re back home now & doing well, I have been doing pelvic floor exercises & I use my stability ball to help relax my lower back it’s so good for that!
Hope to pick up post natal classes with you Karen in a few months time all going well, thanks for all your help.