I started Pilates classes with Karen a couple of months ago after years of neck stiffness and lower back pain due to a busy job which involves a lot of travelling and many hours spent in front of a lap top each day. I have just finished my first block of one-to-one Pilates classes with Karen and am already noticing that I have less stiffness and more flexibility in my neck despite having to miss the odd week due to work commitments. Karen is a very patient and encouraging teacher who has really helped to motivate me and encourage me to believe that I can regain mobility.

I have tried group Pilates classes in the past but was never convinced that I was doing the exercises properly-Karen gives clear instructions and tailors lessons to suit my needs which is great. I will definitely continue with one to one classes with Karen and look forward to seeing further improvements over the coming months!