Having been diagnosed with osteoporosis recently i decided i needed help in the form of pilates. i found Karen on the internet and after a very positive telephone conversation i decided i would benefit more with one-to-one sessions. i booked a course of six sessions which have been very enjoyable and more importantly has taught me about my posture and lack of core strength. After a class with Karen you come out feeling relaxed, happy and i also feel half an inch taller. Karen explains everything thoroughly without making you feel inadequate. I would advise anyone to start with one-to-one sessions as you understand the breathing and core strength much better. thank you Karen looking forward to my next six sessions.